Weigh In record (no journal entry) for 14 November 2016
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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3070 kcal
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Fat: 78.69g | Prot: 170.31g | Carbs: 243.28g.
Breakfast: Fage Total 0% Greek Yogurt, Cinnamon Raisin Bagels, 2% Fat Milk. Lunch: Bananas, Turkey Breast Meat, Costco Torta Sandwich Roll. Dinner: Fried Calamari, Cooked Brussels Sprouts (Fat Added in Cooking), Caesar Salad with Romaine, Beef Steak. Snacks/Other: Vanilla Ice Creams, White Table Wine, Beer. more...
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2061 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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