Weigh In record (no journal entry) for 08 January 2012
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77.3 kg
Lost so far: 16.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1203 kcal
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Fat: 60.00g | Prot: 53.60g | Carbs: 80.84g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Mild Enchilada Sauce, Mild Enchilada Sauce, Cheese Enchiladas. Dinner: Muscat Wine, Spinach Veggie Dip, Baby Cut Carrots. Snacks/Other: Dried Apricots, Low Moisture Part-Skim Mozzarella String Cheese, Teriyaki Beef Jerky. more...
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Losing 28.5 kg a Week
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