Weigh In record (no journal entry) for 14 November 2016
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2016:
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1867 kcal
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Fat: 77.09g | Prot: 77.04g | Carbs: 232.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dutch Country Pumpkin Roll, Great Value Dry Roasted Peanuts, KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut, Dove Milk Chocolate Miniatures, Sweet Red Peppers. Dinner: Chicken Chili. Snacks/Other: 2% Fat Milk, General Mills Chex Honey Nut Cereal, Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks, Midnight Beauty Black Seedless Grapes, Popchips Original Potato Chips (23g Bag), Trader Joe's Honey Roasted Peanuts. more...
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2354 kcal
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Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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