Weigh In record (no journal entry) for 14 November 2016
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58.3 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2000 kcal
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Fat: 63.09g | Prot: 68.62g | Carbs: 159.43g.
Breakfast: Cinnamon, Tea (Brewed), Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Grapes, 1% Fat Buttermilk, Dimpflmeier Spelt Bread with Wild Rice, Gray Ridge Large Eggs. Dinner: Cream Cheese, Butter, Onions, Mushrooms, Sweet Potato, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Broccoli, Kirkland Signature Chicken Breast Fillets. Snacks/Other: Bulk Barn Granola Cereal, Activia Cherry Yogurt, White Table Wine, Canada Dry Club Soda, President's Choice Light Beer 2.5 Carbs. more...
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2052 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours, Working - 2 hours, Sitting - 3 hours, Reading - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 3.2 kg a Week
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Hazel577's Weight History
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