Weigh In record (no journal entry) for 14 November 2016
|
108.2 kg
Lost so far: 21.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
1325 kcal
|
Fat: 86.94g | Prot: 90.73g | Carbs: 47.80g.
Breakfast: Bacon, Egg, Coffee (Brewed From Grounds). Lunch: Kroger Quarter Pound Beef Hamburger Patties, Kroger Hamburger Dill Oval Cut Chips, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large), LaRosa's Pizzeria Cheese Traditional Crust Pizza (Large). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Carl Buddig Corned Beef. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|