Weigh In record (no journal entry) for 14 November 2016
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89.2 kg
Lost so far: 22.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1836 kcal
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Fat: 89.69g | Prot: 117.17g | Carbs: 142.56g.
Breakfast: Café, Mantequilla (Salada), Eroski Jamón Cocido Extra, Pan Integral. Lunch: Carretilla Paella de Verduras y Pollo, Ensalada Mixta. Dinner: Pechuga de Pollo a la Plancha, Pan Integral, Hacendado Salchichón Casero, Alipende Queso Semicurado. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 6.3 kg a Week
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