Weigh In record (no journal entry) for 12 November 2016
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128.2 kg
Lost so far: 5.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1095 kcal
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Fat: 16.28g | Prot: 185.28g | Carbs: 29.08g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, mama francesca parmesan, Hormel Premium Real Crumbled Bacon, Daily Chef 100% Liquid Egg Whites. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Minced Garlic, Rotel Original Diced Tomatoes and Green Chilies, Byrne Dairy Half & Half, Monterey Mushrooms Mushrooms, Jalapeno Peppers, Mature Onions. more...
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Losing 6.7 kg a Week
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