Lisa Online's Journal, 05 Feb 10

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Weigh In record (no journal entry) for 05 February 2010

83.9 kg Lost so far: 3.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2010:

1407 kcal

Fat: 18.51g | Prot: 64.42g | Carbs: 203.16g. Breakfast: raisins, oatmeal. Lunch: orange, persimmon, Elite, Philidelphia water ice. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: wine, Chex Party Mix. more...

2529 kcal

Exercise: Housework - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Lisa Online's Weight History

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Lisa Online's Journal, 05 Feb 10

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Lisa Online's Weight History