chthomas's Journal, 12 Nov 16

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Mid day weigh-in

111.3 kg Lost so far: 0 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

1180 kcal

Fat: 30.68g | Prot: 99.27g | Carbs: 127.00g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Yoplait Greek 100 Whips - Strawberry, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Ground Turkey (Cooked), Ragu Old World Style Mushroom Pasta Sauce, Barilla Thin Spaghetti. Dinner: El Pollo Loco Flame Grilled Chicken Breast. more...

3292 kcal

Exercise: Yoga (Hot) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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chthomas's Journal, 12 Nov 16

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chthomas's Weight History