Weigh In record (no journal entry) for 13 November 2016
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62.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2591 kcal
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Fat: 56.05g | Prot: 168.92g | Carbs: 333.33g.
Breakfast: Fage Total 0% Greek Yogurt, 2% Fat Milk, Cinnamon Raisin Bagels. Lunch: Turkey Breast Meat, Costco Torta Sandwich Roll. Dinner: Great Value Vegetable Medley, Simple Truth Organic Tomato Basil Pasta Sauce, Penne, Baked or Broiled Salmon, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Beer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2108 kcal
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Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 6.4 kg a Week
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