|
swelled up
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
2127 kcal
|
Fat: 83.41g | Prot: 104.05g | Carbs: 47.84g.
Breakfast: Microwave Sweet Cinnamon Bread, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Compliments Extra Large Eggs, Fresh Ham, Kirkland Signature Fully-Cooked Bacon. Dinner: Compliments Wine Sauerkraut, Onions, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|