Weigh In record (no journal entry) for 13 November 2016
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89.4 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2629 kcal
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Fat: 174.63g | Prot: 105.98g | Carbs: 136.65g.
Breakfast: Holy Crap Skinny B, Danone Oikos Plain Greek Yogurt, Cheddar Cheese, Coffee, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Coffee. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Carrots. Dinner: Dempster's Whole Wheat Tortillas, Lettuce, Balderson Old Cheddar Cheese, Grimm's Bavarian Smokies Original, Hellmann's Olive Oil Mayonnaise, Molson Canadian. Snacks/Other: Carrots, Celery, No Name Old Cheddar Cheese, Unico Jumbo Olives, Purdy's Milk Chocolate Bar, Cashew Nuts. more...
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2611 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Andrew 2411's Weight History
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