Weigh In record (no journal entry) for 13 November 2016
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57.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1550 kcal
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Fat: 54.81g | Prot: 99.53g | Carbs: 176.36g.
Breakfast: Grapes, President's Choice Frozen Red Raspberries, Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Gray Ridge Large Eggs, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Ocean's Flaked White Tuna in Water, Gluten Free Flour, Natural Wheat Bran, Steel Cut Oats, Honey, Wheat Germ, Baking Soda, Olive Oil, Salt, Whole Wheat Flour, 1% Fat Buttermilk. Dinner: Grapes, Lindt Excellence 85% Cacao Intense Dark Chocolate, Christie Wheat Thins, Your Fresh Market Double Cream Brief Cheese, Moov Organic Cauliflower, Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil. more...
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2291 kcal
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Exercise:
Working - 2 hours, Standing - 1 hour, Cooking - 2 hours, Reading - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Shopping - 2 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Desk Work - 1 hour. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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