Weigh In record (no journal entry) for 12 November 2016
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100.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1387 kcal
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Fat: 50.89g | Prot: 55.38g | Carbs: 188.82g.
Breakfast: Dimpflmeier Light Rye Bread, Poached Egg, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Dinner: Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), No Name Stuffed Breaded Chicken Breasts Ham & Cheese. Snacks/Other: Fuji Apples, Presidents Choice Extra Dark, Lemon Puddings. more...
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3825 kcal
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Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 36 minutes, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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