Weigh In record (no journal entry) for 12 November 2016
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76.0 kg
Lost so far: 36.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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886 kcal
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Fat: 28.41g | Prot: 36.96g | Carbs: 126.81g.
Breakfast: Fresh Lemon Juice, Nestle Pure Life Water, Maple Syrup. Lunch: Nestle Pure Life Water, 100% Maple Syrup, Fresh Lemon Juice, Splenda No Calorie Sweetener, Green Tea. Dinner: Splenda No Calorie Sweetener, Lipton Green Tea, Nestle Pure Life Water, Green Giant Mixed Vegetables, Cooked Broccoli, Compliments Shredded Medium Cheddar Cheese, White Rice, Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Splenda No Calorie Sweetener, Black Tea, Fiber One Granola Bar, Blackberries. more...
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2888 kcal
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Exercise:
Desk Work - 1 hour, Working - 30 minutes, Cooking - 45 minutes, Reading - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 5 hours, Standing - 5 hours. more...
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steady weight
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Kelly140's Weight History
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