Weigh In record (no journal entry) for 12 November 2016
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62.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1149 kcal
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Fat: 37.33g | Prot: 86.77g | Carbs: 126.77g.
Breakfast: Manzana, Dátil. Lunch: La Integral Pan 7 Semillas, Queso Brie, Frijoles Negros, Kirkland Signature Hamburguesas de Pavo. Dinner: la Morena Wild Alaskan Salmon, Espinacas Cocidas (Frescas). Snacks/Other: Ricolino Chocoretas, Jamoncillo. more...
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2506 kcal
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Exercise:
Swimming (moderate) - 1 hour and 47 minutes, Cooking - 15 minutes, Bathing - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sofis_ticada's Weight History
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