Weigh In record (no journal entry) for 12 November 2016
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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930 kcal
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Fat: 45.00g | Prot: 25.00g | Carbs: 108.00g.
Breakfast: Freddy's Frozen Custard Veggieburger without Sauce. Lunch: Freddy's Frozen Custard Fries (Regular). Dinner: Freddy's Frozen Custard Fries (Regular). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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Losing 0.3 kg a Week
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