Siegels's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

62.9 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

2059 kcal

Fat: 82.97g | Prot: 160.21g | Carbs: 169.79g. Breakfast: 2% Fat Milk, Cinnamon Raisin Bagels. Lunch: Thomas' Double Protein Oatmeal English Muffin. Dinner: Chicken Wing. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dannon Oikos Triple Zero - Strawberry, Banana. more...

2073 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

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Siegels's Journal, 12 Nov 16

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Siegels's Weight History