|
yesterday I try to stay away of having too much fat, I had only a big meal for the whole. It worked well so I'm trying to do same thing today and tomorrow.
|
56 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
2302 kcal
|
Exercise:
Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 3 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
|
Losing 5.6 kg a Week
|