Weigh In record (no journal entry) for 12 November 2016
|
74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 November 2016:
|
1615 kcal
|
Fat: 64.69g | Prot: 55.02g | Carbs: 209.50g.
Breakfast: Dave's Killer Bread Good Seed Bread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Starbucks Milk Chocolate Covered Grahams, Starbucks Caffe Latte (Tall), SunTree Hickory Smoked Almonds, M&M's Peanut (One Piece - estimate). Dinner: Trader Joe's Organic Jasmine Rice, P.F. Chang's Home Menu Mongolian Style Beef. Snacks/Other: Lundberg Sea Salt Rice Chips, Midnight Beauty Black Seedless Grapes, Popchips Original Potato Chips (23g Bag), Trader Joe's Honey Roasted Peanuts. more...
|
|
2354 kcal
|
Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|