|
swelled up
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
1632 kcal
|
Fat: 40.42g | Prot: 68.06g | Carbs: 56.65g.
Breakfast: Kraft Whipped Peanut Butter, Microwave Sweet Cinnamon Bread, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup. Dinner: Turnip Cooked (1Cup=4.9NetCarbs), Onions, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|