Weigh In record (no journal entry) for 10 November 2016
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130.1 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1750 kcal
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Fat: 30.25g | Prot: 324.50g | Carbs: 8.50g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Hormel Premium Real Crumbled Bacon, mama francesca parmesan, Byrne Dairy Half & Half, Daily Chef 100% Liquid Egg Whites. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Quest Strawberries & Cream Protein Powder. more...
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Gaining 1.3 kg a Week
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