Weigh In record (no journal entry) for 11 November 2016
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90.1 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2299 kcal
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Fat: 143.18g | Prot: 137.24g | Carbs: 92.34g.
Breakfast: Coffee, Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Fried Egg. Lunch: Brunswick Boneless Herring Fillets. Dinner: Molson Canadian, Balderson Old Cheddar Cheese, Hellmann's Olive Oil Mayonnaise, D'Italiano 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chicken Thigh (Skin Not Eaten), Cashew Nuts, Purdy's Milk Chocolate Bar. more...
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2265 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Andrew 2411's Weight History
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