Weigh In record (no journal entry) for 08 January 2012
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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2006 kcal
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Fat: 115.36g | Prot: 186.91g | Carbs: 56.61g.
Breakfast: Avacado, Havarti, Salami, Egg, Land O Lakes Half Half, Coffee. Lunch: Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Frozen Berries. Dinner: Blue Cheese Salad Dressing, Romaine Lettuce, Thin Sliced Beef Steak. Snacks/Other: Shelled Pistachio, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sargento Cheese Snack, Cashew, Chocolate Covered Peanuts, Peanut M&M's. more...
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Losing 0.4 kg a Week
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