Weigh In record (no journal entry) for 11 November 2016
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2762 kcal
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Fat: 119.62g | Prot: 211.27g | Carbs: 216.68g.
Breakfast: Bagel, Ham (Whole, Cured, Roasted), 2% Fat Milk. Lunch: Costco Ciabatta Rolls, Ham (Whole, Cured, Roasted). Dinner: Olive Garden Garden-fresh Salad with Dressing, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Pork Chops (Top Loin, Boneless). Snacks/Other: Banana, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2064 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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