br_e_co's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

73.9 kg Lost so far: 7.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

2164 kcal

Fat: 87.09g | Prot: 95.22g | Carbs: 236.00g. Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds). Lunch: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Hormel White Chicken Chili, M&M's Peanut (One Piece - estimate). Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Trader Joe's Honey Roasted Peanuts, Smartfood White Cheddar Cheese Popcorn. more...

2339 kcal

Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...

Gaining 2.5 kg a Week

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br_e_co's Journal, 11 Nov 16

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