Weigh In record (no journal entry) for 11 November 2016
|
50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 November 2016:
|
1494 kcal
|
Fat: 57.01g | Prot: 73.25g | Carbs: 152.89g.
Breakfast: Puleva Leche Semidesnatada sin Lactosa, Café. Lunch: Coco Seco. Dinner: chipirones, Cerveza sin, boquerones fritos, patatas fritas, calamares fritos, vino blanco, bacalao. Snacks/Other: Naranjas, Kiwi, Caqui, DIA Leche Condensada, Hacendado Café Soluble. more...
|
|
1339 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamariac's Weight History
|