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165.6
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76.0 kg
Lost so far: 36.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1314 kcal
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Fat: 42.82g | Prot: 60.10g | Carbs: 178.02g.
Breakfast: Splenda No Calorie Sweetener, Green Tea, Nestle Pure Life Water, 100% Maple Syrup, Fresh Lemon Juice. Lunch: Splenda No Calorie Sweetener, Bananas, Blackberries, Black Tea, Lipton Cup-A-Soup Chicken Noodle Supreme, Chicken. Dinner: Splenda No Calorie Sweetener, Tetley Green Tea, Nestle Pure Life Water, Salt, Olive Oil, Yorkshire Pudding, Compliments Whole Baby Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Cooked Broccoli (from Fresh). Snacks/Other: Christie French Onion Crackers, Manitoba Harvest Hemp Hearts, Danone Oikos Vanilla Greek Yogurt, Nestle Pure Life Water. more...
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2642 kcal
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Exercise:
Sitting - 6 hours, Reading - 6 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 128.0 kg a Week
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Kelly140's Weight History
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