Weigh In record (no journal entry) for 10 November 2016
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99.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1902 kcal
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Fat: 84.16g | Prot: 88.68g | Carbs: 228.12g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Grilled Cheese Sandwich. Dinner: Salmon, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Presidents Choice Extra Dark, Magnum White, Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas. more...
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5598 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 5 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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