Weigh In record (no journal entry) for 10 November 2016
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91.3 kg
Lost so far: 28.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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623 kcal
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Fat: 19.80g | Prot: 65.29g | Carbs: 46.56g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger Fat Free Zesty Italian Dressing, Backyard Farms Tomatoes on The Vine, Great Value Romaine Lettuce, Great Value 97% Fat Free Cooked Ham, Hard-Boiled Egg. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Real Bacon Bits, Kirkland Signature Egg Whites, Kroger Finely Shredded Pizza Cheese. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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steady weight
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Kimberly Dawn 65's Weight History
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