daynad228's Journal, 10 Nov 16

Week 3 of the Body Transformation Challenge is almost over and I must say I am proud of myself for recording everything I ate the first 2 1/2 weeks and sticking to plan.

81.9 kg Lost so far: 10.9 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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955 kcal

Fat: 27.69g | Prot: 98.15g | Carbs: 79.77g.   Breakfast: Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Plain. Lunch: Fit & Active 100% Whole Wheat Flour Tortillas, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Orgain Organic Protein Almond Milk. Dinner: Berry Balsamic Pork Chops. Snacks/Other: Manitoba Harvest Hemp Pro Fiber, Walden Farms Calorie Free Caramel Syrup. more...

2242 kcal

Exercise: Walking (moderate) - 3/mph - 4 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...