Weigh In record (no journal entry) for 10 November 2016
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88.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1379 kcal
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Fat: 78.81g | Prot: 95.51g | Carbs: 76.43g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Scrambled Egg. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese. more...
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steady weight
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