Weigh In record (no journal entry) for 10 November 2016
|
70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
2420 kcal
|
Fat: 141.02g | Prot: 210.53g | Carbs: 75.65g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Torani Sugar Free Vanilla Syrup. Lunch: Carrots (Frozen), Great Value Colby Monterey Jack Cheese, Basmati Rice, Green Peas (Frozen), Sweet Onions, Daisy Sour Cream, Ground Beef (70% Lean / 30% Fat), Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition BCAA. Dinner: White Flour, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Sauerkraut, Bush's Best Large Butter Beans, Roasted Dark Turkey Meat (Skin Not Eaten), Beef Stock, Butter (Salted), Heavy Cream, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Carrot Cake with Icing. more...
|
|
3237 kcal
|
Exercise:
Resting - 30 minutes, Sexual Activity - 30 minutes, Showering - 45 minutes, Standing - 30 minutes, Watching TV/Computer - 6 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 15 minutes, Driving - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|