Weigh In record (no journal entry) for 10 November 2016
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1040 kcal
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Fat: 56.00g | Prot: 31.00g | Carbs: 99.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Walkers Mini Choc Chip Shortbread Rounds. Dinner: Walkers Mini Choc Chip Shortbread Rounds. Snacks/Other: Fisher Honey Roasted Peanuts. more...
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Gaining 0.9 kg a Week
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