Weigh In record (no journal entry) for 10 November 2016
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89.9 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2773 kcal
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Fat: 176.75g | Prot: 168.78g | Carbs: 128.00g.
Breakfast: Coffee, Cheddar Cheese, Fried Egg, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium). Lunch: Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Grimm's Bavarian Smokies Original, Chicken Thigh (Skin Not Eaten), Dempster's Whole Wheat Tortillas, Hellmann's Olive Oil Mayonnaise, Red Tomatoes, Lettuce, Chicken. Snacks/Other: Unico Jumbo Olives, No Name Old Cheddar Cheese, Dempster's Tortillas Ancient Grains, Purdy's Milk Chocolate Bar, Cashew Nuts. more...
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2509 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Andrew 2411's Weight History
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