Weigh In record (no journal entry) for 10 November 2016
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2218 kcal
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Fat: 88.17g | Prot: 122.53g | Carbs: 196.08g.
Breakfast: 2% Fat Milk, Ham (Whole, Cured, Roasted), Toasted Bagel. Lunch: Enchilada with Chicken in Tomato-Based Sauce, Enchilada with Beef. Dinner: O'Charley's Cajun Shrimp & Grits. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer. more...
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2188 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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