Weigh In record (no journal entry) for 09 November 2016
|
63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
2148 kcal
|
Fat: 55.88g | Prot: 168.03g | Carbs: 184.62g.
Breakfast: 2% Fat Milk, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Ham and Cheese Sandwich. Dinner: Dole Snap Peas, Olive Garden Garden-fresh Salad with Dressing, Great Value Sirloin Tip Steak. Snacks/Other: Publix Red Seedless Grapes, Beer. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|