Weigh In record (no journal entry) for 10 November 2016
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57.4 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1500 kcal
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Fat: 61.14g | Prot: 89.74g | Carbs: 153.97g.
Breakfast: Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Gray Ridge Large Eggs, Bananas, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Blue Diamond Almond Breeze Vanilla, Your Fresh Market Double Cream Brief Cheese, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Club House Garlic Plus, Onions, Black Beans, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms, Moov Organic Cauliflower, Chicken Breast Fillets, Kirkland Signature Shredded Double Cheddar Cheese. Snacks/Other: Gray Ridge Large Eggs, Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas, Blue Diamond Almond Breeze Vanilla. more...
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2430 kcal
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Exercise:
Resting - 2 hours, Shopping - 2 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Working - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Sitting - 2 hours, Driving - 1 hour, Cleaning - 2 hours, Reading - 1 hour. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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