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Traveling today so no exercise. MUST stick to diet. It's hard when we are going to the in-laws and they make all the food. Portion control is all I can do. Plus the food tastes great. PORTION CONTROL!!!
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110.8 kg
Lost so far: 2.2 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2012:
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1859 kcal
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Fat: 52.79g | Prot: 80.46g | Carbs: 277.36g.
Breakfast: Coffee, Special k Protein bar, Creamer. Lunch: Diet cranberry juice, Biscuit , Turkey tetrazzini , Celery, Carrots. Dinner: Applebee's side salad, Applebee's shrimp broccoli . Snacks/Other: Peppermint patty. more...
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3187 kcal
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Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Becki Brown's Weight History
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