Weigh In record (no journal entry) for 10 November 2016
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73.6 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1888 kcal
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Fat: 81.01g | Prot: 70.14g | Carbs: 225.34g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Van's Wheat-Gluten Free Waffles, Coffee (Brewed From Grounds), Once Again Organic Sunflower Seed Butter. Lunch: Bananas, Turkey Breast Meat, Gala Apples, M&M's Peanut (One Piece - estimate). Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Smartfood White Cheddar Cheese Popcorn, Trader Joe's Honey Roasted Peanuts. more...
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2328 kcal
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Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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