kay629's Journal, 10 Nov 16

Weigh In record (no journal entry) for 10 November 2016

76.2 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 10 November 2016:

294 kcal

Fat: 3.88g | Prot: 7.39g | Carbs: 47.28g. Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. more...

1907 kcal

Exercise: Desk Work - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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kay629's Weight History