Weigh In record (no journal entry) for 09 November 2016
|
89.9 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
2490 kcal
|
Fat: 139.57g | Prot: 169.60g | Carbs: 83.86g.
Breakfast: Cheddar Cheese, Coffee, Fried Egg, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Holy Crap Skinny B, Danone Oikos Plain Greek Yogurt. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Eaten), Beer. Snacks/Other: Cashew Nuts, Purdy's Milk Chocolate Bar. more...
|
|
2873 kcal
|
Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|