Weigh In record (no journal entry) for 09 November 2016
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117.9 kg
Lost so far: 3.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2977 kcal
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Fat: 117.41g | Prot: 122.14g | Carbs: 376.10g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Pork Loin (Tenderloin, Lean Only), Fried Potatoes. Dinner: A&W Restaurant Root Beer (Regular), A&W Restaurant Onion Rings, A&W Restaurant Teen Burger. Snacks/Other: Grimm's Lean Turkey Pepperoni, Pork Loin (Tenderloin, Lean Only), Canada Dry Ginger Ale, Rye, The Good Bean Roasted Chickpea Snacks. more...
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Gaining 0.4 kg a Week
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