Weigh In record (no journal entry) for 09 November 2016
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57.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1500 kcal
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Fat: 66.54g | Prot: 74.94g | Carbs: 157.60g.
Breakfast: Kirkland Signature Whole Almonds, Nature's Path Qia Pure Oats Oatmeal, Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Gray Ridge Large Eggs, Bananas, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Ryvita Rye & Oat Bran, Compliments Chopped Spinach, Babybel Gouda, Ocean's Smoked Oysters, Gray Ridge Large Eggs. Dinner: Compliments Chopped Spinach, Cucumber (with Peel), Babybel Gouda, Blue Diamond Almond Breeze Vanilla, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Compliments Yellow & Green Beans, Sweet Red Peppers, Simply Free Smoked Black Forest Ham, Large Eggs, Onions, Tomatoes. Snacks/Other: Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal. more...
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2005 kcal
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Exercise:
Working - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sitting - 3 hours, Reading - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 3 hours, Watching TV/Computer - 2 hours. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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