Siegels's Journal, 08 Nov 16

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2016

62.1 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

3045 kcal

Fat: 115.82g | Prot: 196.47g | Carbs: 188.11g. Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Publix Korean Pork Strips, Fried Battered Pork Chop, Steak and Cheese Submarine Sandwich on Roll, Taco Bell Soft Taco - Beef, Chicken Wing. Snacks/Other: Beer. more...

1820 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 08 Nov 16

Submit a Comment

Siegels's Weight History