Weigh In record (no journal entry) for 09 November 2016
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95 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1927 kcal
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Fat: 88.18g | Prot: 100.33g | Carbs: 182.30g.
Breakfast: Miele, Kellogg's Corn Flakes Originali, Latte Intero, Fette Biscottate e Marmellata. Lunch: Formaggio Naturale, Pasta al Ragù. Dinner: Nocciole, Lindt Lindor, Bistecca di Manzo (Mangiata solo Parte Magra), Buitoni Tortelloni Ricotta e Spinaci. Snacks/Other: Lindt Lindor, Nocciole, Danone Oikos Fragola. more...
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3062 kcal
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Exercise:
Basketball - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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superfranz's Weight History
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