Weigh In record (no journal entry) for 09 November 2016
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73.8 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1599 kcal
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Fat: 81.00g | Prot: 67.57g | Carbs: 158.62g.
Breakfast: Flatout Light Original Flatbread, Once Again Organic Sunflower Seed Butter, Bananas, Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Gala Apples, Turkey Breast Meat. Dinner: Five Guys Little Bacon Cheeseburger. Snacks/Other: Gala Apples, Once Again Organic Sunflower Seed Butter, Trader Joe's Honey Roasted Peanuts, Popchips Original Potato Chips (23g Bag). more...
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2334 kcal
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Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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