Weigh In record (no journal entry) for 09 November 2016
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50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2016:
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1368 kcal
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Fat: 34.13g | Prot: 37.46g | Carbs: 242.08g.
Breakfast: Yosoy Leche de Avena, Café. Lunch: Bizcocho, Plátano Maduro, Aceite de Oliva Extra Virgen, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Arroz Blanco, Pepino, Pepino (Pelado), Tomates. Dinner: Sopa de Verduras. Snacks/Other: Chirimoya, Naranjas, DIA Leche Condensada, Hacendado Café Soluble. more...
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steady weight
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miriamariac's Weight History
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