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thatgirl1365
Journal
08 Nov 16
thatgirl1365's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
50.8 kg
Lost so far:
3.6 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
511 kcal
Fat: 12.36g | Prot: 32.43g | Carbs: 71.13g.
Dinner:
Pork Chops (Top Loin, Boneless, Lean Only).
Snacks/Other:
Post Shreddies, Post Honeycomb, Peanut Butter.
more...
1334 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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thatgirl1365's Weight History
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