Weigh In record (no journal entry) for 18 October 2016
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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304 kcal
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Fat: 7.73g | Prot: 8.28g | Carbs: 55.47g.
Lunch: Grapes, Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Apples, Cracker Barrel Medium Cheddar Cheese, Sugar. Snacks/Other: Toasted White Bread, Tea (Brewed). more...
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1532 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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thatgirl1365's Weight History
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